Healthy Cooking 3: Sprouted Lentil Stir Fry & Mushrooms Recipe: Celina Food Smarty

Healthy Cooking 3: Sprouted Lentil Stir Fry & Mushrooms Recipe: Celina Food Smarty

Healthy Cooking 3: Sprouted Lentil Stir Fry & Mushrooms Recipe: Celina Food Smarty

In this video Celina shows you and easy way how to cook Sprouted Lentil Stir Fry & Mushrooms.

It’s not only a smart way to cook but because of the nutrition and health benefits it’s smart food.

Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.

Visit Celina’s Food Smarty Website at;
http://www.food-smarty.com

Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar
http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Healthy Cooking Recipe Sprouted Lentil Stir Fry Mushrooms Food smarty foodsmarty Celina jean nutrition raw cook psychetruth easy smart

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Comments

Vio Rafael says:

wow, so gorgeous. and the food looks good too. will try it. i actually have some sprouted lentils in the fridge and was wondering what to do with them.

Luis Quintana says:

I would love to have you cook for me all day, I would spend the day driving to various market then bring them to you. Then eating yummy

spike31642 says:

@florencelovme Actually I think they have more or it's more easily processed and bioavailable or something like that. ^_^

spike31642 says:

@marpoq I'm not vegan or even vegetarian, but a lot of times I eat like it because I just don't feel like meat or dairy. ^_^

spike31642 says:

I just wanted to add in reference to when you were talking about cost effectiveness of lentils, but sprouting them makes them even more cost effective! They really expand so that really helps you to get more bang for your buck!

AnitasHealthBlog says:

yum yum, I made this today and it was wonderful! I didn't have zucchini for the stuffing so I used sweet potatoes instead and now will not make it without it:) It added wonders. Also great with added celery.

Eagle says:

Great video very informative 10 out of 10!

leseira says:

That's cool ^^. Love whole foods. Thanks for the recipe and the inspiration.

ThisIsNotPictureTube2 says:

i dont ever want to stop eating meat and cheese, but adding foods like these sounds great

Backyardsoul says:

Your husband is a lucky guy!!

Am4d3usM0z4rt says:

Sprouts look like sperm… (:

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