Hey guys! Here’s a nutrition video for you this week all about rapeseed oil & which type to use for what. I also give you 4 ways of using rapeseed oil; in baking, roasting, a stir fry and as a salad dressing. I really hope you find it useful and enjoy it 🙂 Please do give it a thumbs up if you do! Nic x
Check out my blog post for the full recipes mentioned and nutritional stats too! http://nicsnutrition.com/cooking-baking-tips-rapeseed-oil/
For more information on Rapeseed Oil, as well as recipes, check out this website: http://www.RapeseedOilBenefits.com
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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This video was filmed in collaboration with RapeseedOilBenefits.com however all words spoken are my own and are 100% honest/factually correct at the time of filming; I personally use rapeseed oil in cooking and in baking. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/