Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016

Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016

There are SO many simple cooking substitutes & baking substitutes that can make our foods healthier! Check out my healthy foods ideas to swap into your favorite recipes. These healthy swaps will make your baking and cooking recipes lighter, while still delicious!
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Recipes/Episodes Referenced in this Video:

Meal Prep: Dinners…

Meal Prep for the Week…

Vegan Mac & Cheese…

Low Carb Macless Mac…

Zucchini Noodles Alfredo…

Zucchini Lasagna…

Zucchini Carrot Cake Cupcakes…

Shamrock Shake…

Sugar Free Powdered Sugar…

Vegan Coconut Whipped Cream

2 Ingredient Ice Cream

Black Bean Brownies

Kale Chips

Cauliflower Rice (Part of Meal Prep)

Homemade Almond and Coconut Milk

What I Eat In A Day: 1st episode…

What I Eat In A Day: Vegan Edition…

What I Eat In A Day: Clean Eating Edition…

Weeknight Dinners: No-Recipe Casserole…

How To Make Spaghetti Squash…

Healthy Banana Bread…

More Mind Over Munch!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.



bsmalls17 says:

Great ! thanks !

Joycelynn McCoy says:

Sugar free sugar???

Scien Techie says:

I should have known about this. Coconut whipped cream instead of whipped cream. Thanks for posting. Be blessed.

Luke Willis says:

Is wholewheat pasta healthy?

Regina Webb says:

Liquid amino acids for soy sauce. Great in Asian style dishes

Silvia Rachmy says:

I swap my "rice" and noodles to shirataki (and sometimes cauliflower)

Mayuri Srivastava says:

hi genius, you know what's the difference between talented and genius it's the difference between others and you

Ana says:

The video is too fast…

graiminy says:

3:1 water:flax for each, pureed bananas, or chickpea flour for eggs. Depending on what the egg's job was in the recipe.

idwtbam says:

sugar free powdered sugar??? o_0

Shanny Mack says:

I swap pasta noodles for zucchini noodles or spaghetti squash

LilaEtwas says:

Coconut oil is made up of like 90% saturated fats so it's not a "healthy" swap for butter.

Claudiu Lucian says:

very interesting swaps ,but please stop the as fast as possible style and say it a bit slower , like 2x, it's still a small video, you retain more at the end and you don't feel bombarded. nevertheless I will use your ideas, mostly the yogurt , black beans, banana ones and maybe the sweet potato. But I won't give up my milk, whole egg, pasta or meat. I will eat less frequently pasta, but it's a treat like meat. I think it's more important what you eat and how healthy is, not how much calories it has, most of us aren't professional models or athletes to have the need to be 100% heathy.

katforgiven says:

what is sugar free powdered sugar?

Tehya Barnes says:

DO you still have to cook the zucchini noodles?

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