Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016

Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016

There are SO many simple cooking substitutes & baking substitutes that can make our foods healthier! Check out my healthy foods ideas to swap into your favorite recipes. These healthy swaps will make your baking and cooking recipes lighter, while still delicious!
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LAST EPISODE
https://youtu.be/MFUIY9MHDjk?list=PLt…

Recipes/Episodes Referenced in this Video:

Meal Prep: Dinners
https://www.youtube.com/watch?v=nmuSJ…

Meal Prep for the Week
https://www.youtube.com/watch?v=kX6hH…

Vegan Mac & Cheese
https://www.youtube.com/watch?v=lWvb3…

Low Carb Macless Mac
https://www.youtube.com/watch?v=j0Vod…

Zucchini Noodles Alfredo
https://www.youtube.com/watch?v=Lfs7i…

Zucchini Lasagna
https://www.youtube.com/watch?v=jKBuB…

Zucchini Carrot Cake Cupcakes
https://www.youtube.com/watch?v=TJjWj…

Shamrock Shake
https://www.youtube.com/watch?v=PB4Vl…

Sugar Free Powdered Sugar
https://www.youtube.com/watch?v=cev72…

Vegan Coconut Whipped Cream
https://youtu.be/BmPDvMGDm7Y

2 Ingredient Ice Cream
https://youtu.be/Tg8CMWhPWG4

Black Bean Brownies
https://youtu.be/FWV280joU5I

Kale Chips
https://youtu.be/MIcv0g8CcP0

Cauliflower Rice (Part of Meal Prep)
https://youtu.be/KdLcMDqAWHs

Homemade Almond and Coconut Milk
https://youtu.be/MaKMill8Odg

What I Eat In A Day: 1st episode
https://www.youtube.com/watch?v=q5dIb…

What I Eat In A Day: Vegan Edition
https://www.youtube.com/watch?v=2asGZ…

What I Eat In A Day: Clean Eating Edition https://www.youtube.com/watch?v=oRjvF…

Weeknight Dinners: No-Recipe Casserole https://www.youtube.com/watch?v=flaIX…

How To Make Spaghetti Squash
https://www.youtube.com/watch?v=ymMVl…

Healthy Banana Bread
https://www.youtube.com/watch?v=b-gUT…

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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bsmalls17 says:

Great ! thanks !

Joycelynn McCoy says:

Sugar free sugar???

Scien Techie says:

I should have known about this. Coconut whipped cream instead of whipped cream. Thanks for posting. Be blessed.

Luke Willis says:

Is wholewheat pasta healthy?

Regina Webb says:

Liquid amino acids for soy sauce. Great in Asian style dishes

Silvia Rachmy says:

I swap my "rice" and noodles to shirataki (and sometimes cauliflower)

Mayuri Srivastava says:

hi genius, you know what's the difference between talented and genius it's the difference between others and you

Ana says:

The video is too fast…

graiminy says:

3:1 water:flax for each, pureed bananas, or chickpea flour for eggs. Depending on what the egg's job was in the recipe.

idwtbam says:

sugar free powdered sugar??? o_0

Shanny Mack says:

I swap pasta noodles for zucchini noodles or spaghetti squash

LilaEtwas says:

Coconut oil is made up of like 90% saturated fats so it's not a "healthy" swap for butter.

Claudiu Lucian says:

very interesting swaps ,but please stop the as fast as possible style and say it a bit slower , like 2x, it's still a small video, you retain more at the end and you don't feel bombarded. nevertheless I will use your ideas, mostly the yogurt , black beans, banana ones and maybe the sweet potato. But I won't give up my milk, whole egg, pasta or meat. I will eat less frequently pasta, but it's a treat like meat. I think it's more important what you eat and how healthy is, not how much calories it has, most of us aren't professional models or athletes to have the need to be 100% heathy.

katforgiven says:

what is sugar free powdered sugar?

Tehya Barnes says:

DO you still have to cook the zucchini noodles?

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