The Complete Guide to Healthy Cooking Oils

The Complete Guide to Healthy Cooking Oils

Bonus: Download the Oil Smoke Point Chart: https://sherwoodwellness.tv/healthy-cooking-oils/

In this video, Drs. Mark & Michele Sherwood discuss four healthy cooking oils: coconut oil, olive oil, avocado oil and ghee.

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Stacy White says:

Got a question. What does denatured mean? Does it mean expire or is it the same as oxidize?

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