You might think you can cook with just any oil, but the oil you choose really depends on how you’re preparing your food. For example, there are some oils that can be dangerous if you heat them up and some oils that you should avoid completely. Also, there’s a new cooking oil on the market that you should get to know – algae oil! Watch this video to learn more about the best healthy cooking oils from holistic nutritionist Kelly LeVeque.
Get more tips and recipes from Kelly here: http://bewellbykelly.com/
SUBSCRIBE to Mixed Makeup Wellness!
http://bit.ly/1SWsS7m
FOLLOW:
Kelly LeVeque: https://instagram.com/bewellbykelly
Mixed Makeup: https://instagram.com/mixedmakeup
Thanks for watching!
){kind=link}
Don't like when people get paid to pretend to be genuine, there should be a clear disclaimer in the beginning
are avocados omega3 or 6
so i can use coconut oil/algae oil to fry my protein??
Hmm never heard of algae oil thnx for good info.
good morning kelly! is sunflower oil good/bad for your hair mixed with rosemary ?
how much algae oil cost is it available in india
What about cooking with raw unrefined coconut oil vs refined?
You are dead wrong about sunflower oil. It has more health benefits than of oils you mentioned.
What is MCT oil and how does it compare to algae oil?
Will the algae oil and coconut oil change the flavor of your food?
So helpful 🙂
Thanks, Kelly. Short and very informative answered. One further question though: what about olive oil? I mean, cold pressed extra virgin, of course 🙂
What about canola oil?
what about grape seed oil? that's what I use in everything…I love the light taste!
I love that you made this video. I'm thrilled that you shared it. Great information. I use coconut oil, but am interested in avocado oil too.
I'm curious about how algae oil tastes!