You might think you can cook with just any oil, but the oil you choose really depends on how you’re preparing your food. For example, there are some oils that can be dangerous if you heat them up and some oils that you should avoid completely. Also, there’s a new cooking oil on the market that you should get to know – algae oil! Watch this video to learn more about the best healthy cooking oils from holistic nutritionist Kelly LeVeque.
Get more tips and recipes from Kelly here: http://bewellbykelly.com/
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Kelly LeVeque: https://instagram.com/bewellbykelly
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