Avoid These 6 Foods before Going to Bed

Avoid These 6 Foods before Going to Bed

Snoring can also be induced by alcohol which can create sleep disruption. This can also worsen the sleep apnea symptom for which you may have to seek snoring remedies. That is why you should avoid having alcohol at least within 2 hours before retiring to bed.

0
Like
Save

Comments

%d bloggers like this: