Healthy Cooking and Eating Well – Mushrooms

Healthy Cooking and Eating Well – Mushrooms

The Food Coach, Judy Davie discusses the health benefits of mushrooms, the different types and how to clean, prepare and cook easily and quickly.
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Deogen Second channel says:

@niharikaa89 Im kind of late but don't peel the skin because that way mushrooms loose all of their special flavour in terms of the sauce aswell

PlatypusGuitar says:

@niharikaa89 whatever vegetable that is peeled will love nutrionnal value however, if your mushrooms are too dirty to clean with a paper towel or you just want a nicer presentation than peeling is a must.

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