Nutrition, Exercise & Wellness : Techniques of Healthy Cooking

Nutrition, Exercise & Wellness : Techniques of Healthy Cooking

Healthy cooking techniques start with healthy grocery shopping, and it’s important to eat locally, seasonally and organically, when possible. Learn how to lower carbohydrates when cooking healthy with help from a celebrity nutrition and fitness expert in this free video on cooking techniques and healthy eating.

Expert: JJ Virgin
Contact: www.JJVirgin.com
Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Steve Geffner

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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