Healthy cooking techniques start with healthy grocery shopping, and it’s important to eat locally, seasonally and organically, when possible. Learn how to lower carbohydrates when cooking healthy with help from a celebrity nutrition and fitness expert in this free video on cooking techniques and healthy eating.
Expert: JJ Virgin
Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Steve Geffner
Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.